Training

10′ Warmup
Herhaal 2x:
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30″ | 4:15 – 4:46
30″ | 6:24 – 7:15
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5′ Herstel
Herhaal 1x:
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1500m | 5:09 – 5:21
4′ | 6:24 – 7:15
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6′ Cooldown

Intervallen

4:45 – 4:44
5:15