Training

30′ | 6:24 – 7:16
Herhaal 2x:
—————
4′ | 5:47 – 5:46
3′ | 5:22 – 5:46
2′ | 5:10 – 5:21
1′ | 4:47 – 5:09
15′ | 6:24 – 7:16
—————

Intervallen

5:59 – 5:57
5:25 – 5:30
5:13 – 5:21
5:01 – 5:02