Training

15’ warmup
Herhaal 5x:
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45” | 4:51 – 5:02
1’ 15 | 6:01 – 6:50
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5’ herstel
Herhaal 2x:
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10’ | 5:26 – 6:00
2’ | 6:01 – 6:50
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10’ cooldown

Intervallen

5:08 – 5:04 – 4:55 – 4:52 – 4:57
5:50 – 5:46