Training

10′ Warmup
Herhaal 2x:
—————
30″ | 5:24 – 5:48
30″ | 6:27 – 7:19
—————
5′ | 6:27 – 7:19
Herhaal 3x:
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1500m | 5:24 – 5:48
4′ | 6:27 – 7:19
—————
6′ Cooldown

Intervallen

5:30 – 5:29
5:32 – 5:28 – 5:34