Training

10′ Warmup
Herhaal 4x:
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30″ | 4:50 – 5:11
30″ | >7:20
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Herhaal 3x
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2′ | 5:12 – 5:24
1′ | >7:20
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5′ Cooldown

Intervallen

5:23 – 5:01 – 5:01 – 5:07
5:24 – 5:21 – 5:10